How You Can Be Involved
Jan 15

How You Can Be Involved

January 15, 2024 - 3 months ago

Access to mental health resources remains a significant hurdle for many young Australians. The stigma surrounding mental health issues can deter people from seeking help, perpetuating a cycle of suffering in silence. This year, we’re ‘changing the game’.

Urban Rec is calling our community to come together in 2024 to support our cause. Here are some ways to help us, “Change The Game”. 


Each session covers the signs and symptoms of mental ill health, how to start the conversation and how to support an individual going through a mental health challenge. The next session has free tickets available now. 

Donate $50 to get a kid or an adult into ORGANISED sport

Sport is a recreational privilege, we know that. You can donate $50 which will go directly to kids or adults that do not have the money to pay for the access. Urban Rec have started the year by adding 20 vouchers for anyone who needs them. 

Attend one of our charity Tournaments

The next one is happening in Wollongong on Feb 11, The Superbowl Flag Gridiron Tournament. All the proceeds from these Charity Events are donated to OTLR. Plus, you get an amazing day out, in the sun, playing sport!

Get Involved in Mates In March (9k’s in 9 days)

This March we are partnering with OTLR for their initiative, Mates In March. We lose 9 people to suicide each month, this March, walk or run 9 kms for any 9 days during the month. Then, spread the word on social media. 


All the merch available within our shop goes directly to our Association, raising funds for partner charities or making sport accessible to other minorities. 

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Benefits of Playing Social Team Sports?
Aug 10

Benefits of Playing Social Team Sports?

August 10, 2023 - 8 months ago

Engaging in social team sports offers a wide range of benefits that can positively impact physical, mental, and social well-being. Here are some of the main benefits:

Physical Health: Team sports provide an excellent way to stay physically active and improve overall fitness. Regular participation in sports helps enhance cardiovascular health, build muscle strength, improve coordination, and increase flexibility.

Weight Management: Being actively involved in team sports can assist in maintaining a healthy body weight. The combination of physical activity and social engagement can be more motivating and enjoyable, leading to more consistent exercise habits.

Mental Health: Social team sports can have a significant positive impact on mental well-being. Exercise releases endorphins, which are natural mood lifters, reducing stress, anxiety, and symptoms of depression.

Social Interaction: Participating in team sports provides an opportunity to socialize and build meaningful connections with others. It helps develop teamwork, communication, and cooperation skills, fostering a sense of camaraderie and belonging.

Stress Reduction: Engaging in sports with a team can be a great way to unwind and take a break from daily stressors. It serves as a healthy outlet for managing stress and pent-up emotions.

Confidence and Self-Esteem: Achieving personal and team goals in sports can boost self-confidence and self-esteem. It provides a sense of accomplishment and empowers individuals to take on challenges in other aspects of life.

Time Management and Discipline: Committing to regular team practices and games instills discipline and time management skills, as players need to balance their sports activities with other responsibilities.

Problem-Solving Skills: Team sports often involve strategic planning and decision-making. Players learn to adapt to changing situations, analyze opponents' strategies, and find effective solutions on the fly.

Cultural and Social Understanding: In diverse teams, players get exposed to different cultures, backgrounds, and perspectives, fostering empathy and understanding among individuals.

Long-lasting Friendships: Team sports often create strong bonds among teammates, leading to lifelong friendships and a sense of belonging to a community.

Healthy Competition: Healthy competition in team sports can be motivating and push individuals to improve their skills and performance, striving for personal and team excellence.

Character Development: Team sports teach important values like discipline, perseverance, sportsmanship, and respect for others, helping individuals grow as well-rounded individuals.

Overall, social team sports provide a holistic approach to physical and mental well-being while promoting social integration and personal development. Whether it's in a competitive league or a casual recreational setting, participating in team sports can lead to a happier and healthier lifestyle.

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Aug 10


August 10, 2023 - 8 months ago

Not only will priority registration secure your spot in the league for next season, but it will also give you complete POWER and CONTROL over those slowcoaches that missed out! What is priority registration you ask??? Priority registration is 1 FULL week where YOU the captain of your current team get the chance to register for next season before the public get the chance to steal the remaining spots. Spring will be our most popular season during as we cruise into the warmer months, so don’t be THAT captain that cops an earful from your teammates for missing out! Rego’s will dry up quickly…The following are the CAPTAIN’S POWER in which you will receive:

  • SCHEDULING POWER: I am sure everyone is extremely busy throughout silly season – birthdays, work drinks, team dinners… stress less! Captains will have the power to send through four scheduling requests. You will have the opportunity to request early or late games on specific dates to ensure that you can attend BOTH your Urban Rec game and whatever you’ve got planned.
  • PRIORITY TEAM COLOUR: Do you always have a favourite team colour and then realise other teams wear that exact same colour? Register in priority registration and you can block other teams from wearing the team colour in which you desire.
  • CHOOSE YOUR THEME NIGHT: Have the say of which theme you would like your league to run with. 80s? 90s? Superheros? The ball is in your court when deciding what you must make your opposing teams (as well as yourselves) dress up as for an entire evening’s sports.
  • YOUR VERY OWN LEAGUE ACTIVATION: If you have been a member of ours long enough you would surely have been made aware that we love spoiling you lot with beers, party carts, pub nights etc. Register during priority registration and you will pick the exact date of when we will spoil your league with an activation, mark it in the calendar…
  • FUN POINT HEADSTART: How good are our fun point prizes (Young Henrys, Funlabs, mint t-shirts)... Be one step closer to these awesome prizes. A guaranteed +5 Fun Points to your first game of the season - who knows this could be the difference!
  • BE THE DJ: At the beginning of the season you can choose your own playlist or genre for our Event Host to especially play for you! Get their hands off the decks, it’s all about you – YAASS KWEEN!

PRIORITY REGISTRATION WEEK IS ON Monday of the second last week of the season until  SUNDAY. POWER HUNGRY CAPTAINS, GET IN QUICK!!!


  • Captains power requests (scheduling, team colour, theme night and activation date) must be made during priority registration week. Any requests made outside this date won't make the cut.
  • The full registration amount must be paid during priority registration.
  • Deposits do count however they will drop you down the order until the balance is paid.
  • Theme night & activation night will be decided by a majority rule in the league.
  • Team colour will be accommodated in order of which power-hungry team captain replies first!
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Jun 30


June 30, 2023 - 10 months ago

What’s up players?!! Did you know that social basketball is played in almost all of Urban Rec’s locations around Australia? If you're keen on having a ripper time on the court and shooting hoops with your mates, then social basketball is where it's at! Whether you're a seasoned baller or just starting out, we've got a few tips to help you make the most of your game and avoid any rookie mistakes. Grab your sneakers and let's get into it!

First things first, it's all about teamwork. Our basketball leagues are more about having fun rather than winning championships (okay okay we know winning is awesome but having fun is actually better!). Make sure you communicate with your team and play off each other's strengths. 

Now, let's talk about defense! Playing solid D can make a huge difference in the game. Get in your opponent's face, use your wingspan, and don't be afraid to get a bit physical. Just don't go overboard and commit any fouls that'll earn you a trip to the bench! Keep it friendly and have a laugh along the way.

When it comes to shooting, practice makes perfect!. Hit up the local court or your backyard and work on your jump shot. Get your aim right, focus on your form, and don't forget to follow through with that flick of the wrist! If you miss a shot, no worries, mate. Keep your chin up and hustle for the rebound. There's always another opportunity to sink that three-pointer!

Another thing to keep in mind is fitness. Basketball can be a real cardio workout, so make sure you're in decent nick so you don’t let your teammates down. Run some laps, do some sprints, and get those lungs pumping. Don't forget to stretch before and after the game to avoid any injuries. The last thing you want to do is pull out of your game! That ain’t fun.

Lastly, don't be a ball hog. Sharing is caring, and in social basketball, everyone deserves a fair go. Pass the ball, involve your teammates, and make sure everyone gets their fair share of play time. Remember, the more everyone gets involved, the more fun it'll be for everyone!

So there you have it, there’s a few handy tips to keep in mind for your social basketball sessions. Play hard, have a laugh, and enjoy the banter with your mates. Just remember, it's not all about the scoreboard, but about the good times you'll have both on and off the court. Now go out there, give it a red-hot crack, and may the basketball gods be on your side!

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Jun 29


June 29, 2023 - 10 months ago

Did you know that you burn an estimate of 449 calories in a 45 minute netball game? That is equivalent to 4 Gin and Tonics or 2 chocolate bars!

Netball is an epic sport that can help with a common new year's resolution almost all of us have. Do you have any guesses as to what we’re referring to? It’s weightloss! Netball is fast-paced as the nature of the game involves constant running, jumping, and changes in direction. You’re going to start working up a sweat within 5 minutes of playing and while you’re catching your breath, don’t give up just yet. Be sure to remember that playing netball helps to increase cardiovascular fitness, burn fat, and improve muscle tone. 

We mentioned that running and jumping are a part of netball but how does someone actually lose weight while playing netball? The thing is, you need to move quickly and efficiently using a combination of strength, agility, and coordination to outmaneuver opponents and score points. The intensity of the game means that players can burn a significant number of calories in a relatively short amount of time, making netball a great option for those looking to lose weight. Playing for a short time and burning a lot of calories sounds like a dream come true really! 

While netball is super great for weight loss, it is also a social sport that can help to improve mental wellbeing. Joining a netball team can provide a sense of camaraderie and belonging, as well as the opportunity to meet new people and make friends. This social aspect can be particularly beneficial for those who may be struggling with weight loss and looking for support and encouragement from others. Playing netball can also help to reduce stress and anxiety, which can be a common trigger for overeating or unhealthy food choices.

Here at Urban Rec, we love to support our community in achieving their goals. Whether it’s about trying to lose weight, learning a new sport, making new friends or all three and much more! Netball is a sport that can be enjoyed by people of all ages and fitness levels which is what Urban rec is all about! Urban Rec provides a sustainable and enjoyable way to incorporate regular exercise into your lifestyle, leading to long-term weight loss and improved overall health.

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Jun 29


June 29, 2023 - 10 months ago

Hey legends! We’re always saying Urban Rec is more than sports but do you know why? There’s a reason why you’re reading our blog so we think you already know the answer to that question. We’d love to let you know how freaking amazing sport is for your social skills. Here's the lowdown on how getting in the game can level up your social game:

  1. Teamwork makes the dream work: Playing sports with a team teaches you how to work together towards a common goal. You gotta communicate, coordinate, and trust your teammates. This helps you develop awesome teamwork skills that transfer to real-life situations like group projects or even just hanging out with your crew.

  2. Making friends: Sports are a bloody awesome way to meet new people and make friends. Whether you're joining a team or just playing casually, you're bound to meet fellow sports enthusiasts who share your passion. You share the highs, the lows, and the bloody awesome moments, which creates a bond that's stronger than a crocodile's grip.

  3. Winning and losing gracefully: Sports teach you how to handle victories and defeats. You gotta learn to celebrate the wins without being a sore winner and accept losses without throwing a major tantrum. This helps you develop sportsmanship and resilience, which are key qualities for handling setbacks in life with a positive attitude.

  4. Communication on fleek: When you're in the game, communication is key, ya hear us? You’ve got to shout out plays, call for passes, and support your teammates. Effective communication on the field translates to real-life situations, where you gotta express yourself clearly, listen actively, and understand others. It's like leveling up your social interaction skills! A win-win!

  5. Respect all around: Sports teach you to respect your opponents, teammates, and officials. You learn to play fair, follow the rules, and treat everyone with respect, regardless of their skills or background. This respect carries over into your everyday life, making you a bloody legend to be around.

So, there you have it, mate! Sports give you the chance to develop killer social skills and that’s one of the things we love about Urban Rec. It’s more than sport. You practice teamwork, making friends, handling wins and losses, communication, and respect. Get out there, play hard, and watch your social game level up to epic awesomeness!

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June 27, 2023 - 10 months ago

This Naidoc week Urban Rec asked artist, Urban Rec Member and proud proud Ngunnawal, Bundjalung and Kamilaroi woman Shaenice Miles to create an artwork that represents our community. Shaenice wanted to create something to represent the amazing community Urban Rec creates. We are so excited and proud to have something that represents us so well.


This Naidoc week we will be selling a limited edition (80 only) Narragunnawali shirts with all proceeds going to National Aboriginal Sporting Chance Academy, who use sport and mentoring to engage young people, build self esteem and enable a strong sense of autonomy through personal development. You can find out more about the amazing work NASCA is doing or donate directly here.

Get the squad together and get a new kit or just get yourself some epic swag while helping an amazing organisation. Pre-order your shirt here. There’s only 80 and its first in, best dressed. Shirts are $35 with all proceeds going to NASCA.


Narragunnawali (English Translation Coming Together)
The Artwork I wanted to create was something to represent the amazing community Urban Rec creates and will create. Each component of the artwork – the middle bit is a meeting circle with each of the community members coming together to play sports. There are footprints representing the different journeys and diverse backgrounds we all come from. The different meeting circles at the bottom is all cultures coming together to represent Reconciliation. The dots is to represent all the sports and sporting levels each individual brings. The blue, orange and yellow bit represents everyone coming together during different seasons and times throughout the year.


My name is Shaenice Miles, and I am a proud Ngunnawal, Bundjalung and Kamilaroi woman. I have grown up in Canberra and have been amongst the Urban Rec community playing social basketball. The one thing I love about Urban Rec is the social community, and friends you get to connect with.


This Naidoc week Urban Rec is coming together with our community doing the following to celebrate the first nations people of this wonderful country we call home.

  • We’ve partnered with artist proud Ngunnawal, Bundjalung and Kamilaroi woman Shaenice Miles to create Narragunnawali a design that represents our community.
  • We’ve created a limited edition shirt using the design which we are selling with all proceeds going to the National Aboriginal Sporting Chance Academy.
  • We’ve changed all of our sports locations to include the (land) that they are located on.
  • We’re adding an acknowledgement to country into our League Managers first day on ground team welcomes with the help of indigenous leaders.

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Mar 23


March 23, 2023 - one year ago

Urban Rec Royalty Program, 2023.

It is with great pleasure that we introduce to you the Urban Rec Royalty Program.

Be the beneficiary of a $100 or $200 ‘Royal Pardon’. The Royalty Program is our shiny new loyalty program designed to show our appreciation and give back to those that support our Urban Rec family the most. In a time of impending Republicanisation we have decided to start crowning our Royal Family here at Urban Rec.

Your Loyalty makes U-Royalty… each season your team will earn a gem for their crown, a full crown needs 3 gems. Once your crown is full, you will be bestowed your chamberlain with your Royal Seal of approval and we will reduce your 4th season registration fee by $100 or $200. To those that earn this Royal Pardon, we love you and we truly are, in fact, your loyal subjects.


Annual Priority Periods

  • Summer 2023 into Autumn 2023
  • Autumn 2023 into Winter 2023
  • Winter 2023 into Spring 2023
  • Spring 2023 into Summer 2024


  • Teams that register in three (3) consecutive seasons in 2023 to receive a $100 reduced team fee on their 4th season.
  • Teams that register and pay in full during priority/promo week for three (3) consecutive seasons in 2023 onwards are to receive a $200 reduced team fee on their 4th season.
  • Teams that register in three (3) seasons non-consecutively, with only one (1) season break, are eligible to receive a $100 royal pardon.
  • Teams will be notified within priority registration leading to the 4th season and will be provided a private link for registering with the discount.
  • The $100 or $200 will not be refunded to a card if the team has paid in full before realizing - a credit may be offered in this instance against the captain's account.
  • The team does not have to have played in the same league/sport throughout the year.
  • The team must be made up of over 50% of the same members, or have the same team captain.
  • Teams using the deposit function but not paying the balance during priority registration will be eligible for $100 royal pardon.
  • This promotion is in effect from January 2023 onwards.
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Hiring: National Marketing Coordinator
Mar 16

Hiring: National Marketing Coordinator

March 16, 2023 - one year ago

Urban Rec Sports Club is a premier adult recreational sports organization that operates in major cities across Australia. We offer a variety of sports leagues and events for all adults and skill levels to participate in, including dodgeball, netball, flag football, football, volleyball, soccer, and more.

Our culture is very fun-loving, disruptive, colloquial and social. We pride ourselves on being flexible, and very high performing. We are super professional, but don’t take ourselves too seriously. We are looking for a National Social Media & Marketing Co-ordinator to support our Managing Director.

The role is 2 days a week (15 hours per week) with flexible hours so would suit someone studying or returning to the workforce. For the right candidate, this contract will expand quickly.

  • Create and schedule monthly marketing content for social media channels.
  • Create content for seasonal advertising activities.
  • Create a monthly newsletter template.
  • Write content/articles for our website and Linked in Etc.
  • Use Canva to create and oversee Brand Templates and Company content pools
  • Review and approve content posted through our social media management platform - be the brand guardian.
  • Reply to comments and questions, be proactive at monitoring conversations.
  • Manage our Facebook Groups and communities to build brand loyalty.
  • Find and pitch sponsors for our charity events.
  • Create/update and send sponsor packages for national initiatives.
  • Proactively seek and pitch PR opportunities.
  • Organizing nationwide monthly events, collating presentations, setting agendas.
  • Auditing and updating website content for national promotions and SEO requirements (attend monthly meetings).
  • Manage and oversee paid advertising to find optimisation opportunities.
  • Support MD on additional administration tasks as needed.
  • You are creative.
  • You understand the internet and social media.
  • Proficient or willingness to learn and upskill on platforms like Canva, Meta ads, Buffer, etc.
  • Good eye for detail and design as well as branding consistency
  • Excellent copywriting skills for article writing, web administration, and caption writing.
  • An interest in social media trends and hot topics (around sports, even better)
  • A natural eye for video editing.
  • No formal marketing experience required, though you need to have the flair and an eye of what our customers want.
  • Living in Sydney, Canberra, Melbourne and available to attend leagues from time to time.

We are looking for someone to join our team long-term, but this contract is 3 months to start to ensure we gel and improve. We do not want an agency for this role, it is in-house only!


Send your resume and a cover letter/email to [email protected]

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Gender Identity Inclusion, Rule Updates, Pride Round 2023
Feb 17

Gender Identity Inclusion, Rule Updates, Pride Round 2023

February 17, 2023 - one year ago

Urban Rec is proud to announce that we have recently updated our gender identity options across member profiles, the registration process, and rules within our club. 

While Urban Rec has always been LGBTQI+ friendly, the functionality of being able to offer places on team rosters for those that don’t identify as man or woman, has not been possible…Till now. 

We believe that all Australian’s should have access to social sports. We welcome all people, of any gender identity to join Urban Rec and benefit from the physical and mental health benefits that come with playing social sport. Urban Rec aims to provide a supportive and inclusive space for everyone, now and always. 


  1. Players can select a gender identity other than man or woman when creating their member profile.
  2. Individual teams will have space available on team rosters for people who are non-binary, transitioning etc. 
  3. Our sports rules have been updated to remove references to gender advantages or disadvantages in the context of scoring, defending, or positioning.
  4. Urban Rec has become a member of Pride in Sport, a national not-for-profit sporting inclusion program specifically designed to assist sporting organisations at all levels. 


Urban Rec has long been at the forefront of efforts to drive gender equity in the social sports environment. While many of our counterparts in the adult recreation space claim to be facilitating mixed-gender environments, there are very few other adult recreation providers that are facilitating exclusively mixed-gender leagues with the minimum inclusion requirements that we have long held to be fundamental to our programs.

All sports need to have a minimum gender identity requirement. Without gender identity requirements within a mixed sports environment we would unfortunately take away the equity of women, men and non-binary individuals having access to play in a mixed-gender, social, fun and fair environment. Simply stated, we would become a male dominated sports club. 


  • Our sports rules have been updated to remove references to gender advantages or disadvantages in the context of scoring, defending, or positions. 
  • Where appropriate physical advantages and disadvantages have been taken into consideration.
  • These include Touch Football, Basketball, Softball, Flag Gridiron and Netball.
  • These rules are now live within your member dashboard and on our website.


  • Pride Round is happening nationally within all Urban Rec cities, Feb 20 till 24, 2023.
  • To acknoledge all of our LGBTQI+ community as well as the additional announcements and updates.
  • We welcome players to wear some rainbow to show their support.
  • In Sydney, Our Party Cart will be attending a league each night with support from our sponsor, Young Henrys.
  • Donate what you can for a sausage and a beer towards Access Social Sports, and PrideCup.
  • What is Access Social Sports? Check out our instagram post here.


Get to know your updated rules, continue to play with kindness and fairness. If you have a question about someone's gender identity before, during or after a game, talk to your Event Host. Urban Rec has zero tolerance for homophopia, biphobia and transphobia. 

These updates are new for our club and an ever-progressive process for us all. We will not get this right the first time, and we do not pretend to have it all figured out, but we promise we are trying our best. Through our membership with Pride in Sport and the input from our LGBTQI+ community, we will continue to update and evolve as necessary. Our commitment is enduring. 

If you have any questions or suggestions about the policy or updates, please contact [email protected] 

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