CAPTAINS POWER (PRIORITY REGISTRATION)

March 21, 2025 - 3 months ago

LADbible: A guide to social sport leagues in your city

December 16, 2024 - 6 months ago

Whether you’re chasing goals or just chasing laughs, social sport leagues are taking over in cities across Australia, offering up the ultimate excuse to get active with your mates.

And when the final whistle blows, there’s no better way to celebrate than cracking open a crisp bevvy to toast your efforts — no matter how the scoreboard looks. Just be sure to opt for a lighter variety, like Hahn Ultra Zero Carb, which has just 87 calories and under 0.5g carbs per serve.

Here are all your league options based on your city, courtesy of Urban Rec.

Sydney is packed with options to suit every kind of player. You’ve got the classics like netball, soccer and volleyball — perfect for teams who love a mix of competition and camaraderie.

If you’re feeling adventurous, dodgeball and flag gridiron bring a little extra chaos to the game. And then there’s pickleball — an absolute game-changer that’s as fun as it sounds, combining the best bits of tennis and table tennis into a sport you can pick up in minutes.

Melbourne’s love for sport is unmatched, and its social leagues prove it. Aussie Rules footy reigns supreme for those who want to test their skills while having a laugh, while basketball and netball are always a hit with mixed teams.

For something a bit different, give ultimate frisbee a go. It’s fast, fun, and surprisingly good cardio. If you’re struggling to pick, multisport leagues let you try a little bit of everything, so you’ll never get bored.

Brisbane brings the heat, both literally and on the field. Touch football is perfect for groups who love fast-paced action, while soccer and netball keep it classic for players of all levels.

Flag gridiron offers a unique twist for anyone looking to channel their inner quarterback, and pickleball courts are popping up all over, proving that this quirky little sport is here to stay.

Adelaide might be smaller, but it punches above its weight when it comes to social sports. Beach volleyball is a standout here, giving you the chance to dive into the sand and soak up the sunshine, while netball and soccer are staples for a reason — easy to join and always a good time. For something fresh, multisport leagues and pickleball will keep your team coming back for more.

Canberra brings variety to the table with everything from basketball and dodgeball to hockey and touch football. Beach volleyball is also a big draw for anyone looking to combine fitness with a little summer magic.

Western Sydney brings classic options like basketball, soccer, and netball to life with a social twist. It’s the perfect spot for anyone looking to get moving and meet new mates, whether you’re shooting hoops or chasing goals. With leagues catering to all levels, there’s always a team to join and good times to be had.

The Central Coast takes things up a notch with volleyball and pickleball adding a laid-back coastal vibe to the mix. There’s nothing better than smashing out a game and then unwinding by the water with your crew.

In Newcastle, social sports are thriving, with plenty of choices to suit every kind of player. The beach volleyball scene is unmatched, delivering sun-soaked fun for anyone keen to dive into the sand.

Wollongong adds its own flavour with flag gridiron bringing something a little different to the field. For those after more familiar options, soccer, basketball and touch football are all massive here, with leagues that guarantee there’s always a spot for you to jump in and get involved.

From the first whistle to the post-match debrief, social sports are all about having a crack and making memories that go beyond the field.

And when it’s all said and done, Hahn Ultra Zero is there to top it all off. With its light, refreshing taste and at under 0.5g carbs and 87 calories per serve, it’s the ultimate sidekick for celebrating the day — whether you won, lost or just turned up for the laughs.

Head to Urban Rec and discover your perfect match. With leagues running across Australia, it’s your go-to for finding the right sport, the right team and the best vibes.

Sign up, get involved, and make this summer one to remember — both on and off the field.

2025 T-Shirt Design Competition

November 4, 2024 - 7 months ago

In 2025 we are inviting budding creatives from our club to submit their t-shirt designs for our 2025 exclusive merchandise! In previous years we have had everything from GOAT designs, a Can Man Series, and custom championship designs. 

If you would love to see your designs printed on thousands of shirts across the country, please submit your designs to [email protected]

Design Brief:

• Maximum 5 colours
• Embodies our brand and fun first culture
• Could include messaging about winning (wither fun points or league chavmpions)
• Will look good printed on varying shirt colours
• Opportunity to expand design into a 4 season series
• Something our members will be excited to receive and wear
• Includes the Urban Rec logo and name. 
• Can be double sided printing

If selected, you will need to be able to make edits at management's discretion and direction. 

Entries close on November 30th, winners will receive a $500 Urban Rec Voucher!

Here are some submissions from our head office, think you can do better?

How You Can Be Involved

January 15, 2024 - one year ago

Access to mental health resources remains a significant hurdle for many young Australians. The stigma surrounding mental health issues can deter people from seeking help, perpetuating a cycle of suffering in silence. This year, we’re ‘changing the game’.

Urban Rec is calling our community to come together in 2024 to support our cause. Here are some ways to help us, “Change The Game”. 

ATTEND ONE OF OUR FREE MENTAL HEALTH EDUCATION SESSIONS

Each session covers the signs and symptoms of mental ill health, how to start the conversation and how to support an individual going through a mental health challenge. The next session has free tickets available now. 

Donate $50 to get a kid or an adult into ORGANISED sport

Sport is a recreational privilege, we know that. You can donate $50 which will go directly to kids or adults that do not have the money to pay for the access. Urban Rec have started the year by adding 20 vouchers for anyone who needs them. 

Attend one of our charity Tournaments

The next one is happening in Wollongong on Feb 11, The Superbowl Flag Gridiron Tournament. All the proceeds from these Charity Events are donated to OTLR. Plus, you get an amazing day out, in the sun, playing sport!

Get Involved in Mates In March (9k’s in 9 days)

This March we are partnering with OTLR for their initiative, Mates In March. We lose 9 people to suicide each month, this March, walk or run 9 kms for any 9 days during the month. Then, spread the word on social media. 

BUY MERCH FROM OUR ASSOCIATION

All the merch available within our shop goes directly to our Association, raising funds for partner charities or making sport accessible to other minorities. 

Benefits of Playing Social Team Sports?

August 10, 2023 - one year ago

Engaging in social team sports offers a wide range of benefits that can positively impact physical, mental, and social well-being. Here are some of the main benefits:

Physical Health: Team sports provide an excellent way to stay physically active and improve overall fitness. Regular participation in sports helps enhance cardiovascular health, build muscle strength, improve coordination, and increase flexibility.

Weight Management: Being actively involved in team sports can assist in maintaining a healthy body weight. The combination of physical activity and social engagement can be more motivating and enjoyable, leading to more consistent exercise habits.

Mental Health: Social team sports can have a significant positive impact on mental well-being. Exercise releases endorphins, which are natural mood lifters, reducing stress, anxiety, and symptoms of depression.

Social Interaction: Participating in team sports provides an opportunity to socialize and build meaningful connections with others. It helps develop teamwork, communication, and cooperation skills, fostering a sense of camaraderie and belonging.

Stress Reduction: Engaging in sports with a team can be a great way to unwind and take a break from daily stressors. It serves as a healthy outlet for managing stress and pent-up emotions.

Confidence and Self-Esteem: Achieving personal and team goals in sports can boost self-confidence and self-esteem. It provides a sense of accomplishment and empowers individuals to take on challenges in other aspects of life.

Time Management and Discipline: Committing to regular team practices and games instills discipline and time management skills, as players need to balance their sports activities with other responsibilities.

Problem-Solving Skills: Team sports often involve strategic planning and decision-making. Players learn to adapt to changing situations, analyze opponents' strategies, and find effective solutions on the fly.

Cultural and Social Understanding: In diverse teams, players get exposed to different cultures, backgrounds, and perspectives, fostering empathy and understanding among individuals.

Long-lasting Friendships: Team sports often create strong bonds among teammates, leading to lifelong friendships and a sense of belonging to a community.

Healthy Competition: Healthy competition in team sports can be motivating and push individuals to improve their skills and performance, striving for personal and team excellence.

Character Development: Team sports teach important values like discipline, perseverance, sportsmanship, and respect for others, helping individuals grow as well-rounded individuals.

Overall, social team sports provide a holistic approach to physical and mental well-being while promoting social integration and personal development. Whether it's in a competitive league or a casual recreational setting, participating in team sports can lead to a happier and healthier lifestyle.
 

TIPS FOR (ACTUALLY) SOCIAL BASKETBALL

June 30, 2023 - one year ago

What’s up players?!! Did you know that social basketball is played in almost all of Urban Rec’s locations around Australia? If you're keen on having a ripper time on the court and shooting hoops with your mates, then social basketball is where it's at! Whether you're a seasoned baller or just starting out, we've got a few tips to help you make the most of your game and avoid any rookie mistakes. Grab your sneakers and let's get into it!

First things first, it's all about teamwork. Our basketball leagues are more about having fun rather than winning championships (okay okay we know winning is awesome but having fun is actually better!). Make sure you communicate with your team and play off each other's strengths. 

Now, let's talk about defense! Playing solid D can make a huge difference in the game. Get in your opponent's face, use your wingspan, and don't be afraid to get a bit physical. Just don't go overboard and commit any fouls that'll earn you a trip to the bench! Keep it friendly and have a laugh along the way.

When it comes to shooting, practice makes perfect!. Hit up the local court or your backyard and work on your jump shot. Get your aim right, focus on your form, and don't forget to follow through with that flick of the wrist! If you miss a shot, no worries, mate. Keep your chin up and hustle for the rebound. There's always another opportunity to sink that three-pointer!

Another thing to keep in mind is fitness. Basketball can be a real cardio workout, so make sure you're in decent nick so you don’t let your teammates down. Run some laps, do some sprints, and get those lungs pumping. Don't forget to stretch before and after the game to avoid any injuries. The last thing you want to do is pull out of your game! That ain’t fun.

Lastly, don't be a ball hog. Sharing is caring, and in social basketball, everyone deserves a fair go. Pass the ball, involve your teammates, and make sure everyone gets their fair share of play time. Remember, the more everyone gets involved, the more fun it'll be for everyone!

So there you have it, there’s a few handy tips to keep in mind for your social basketball sessions. Play hard, have a laugh, and enjoy the banter with your mates. Just remember, it's not all about the scoreboard, but about the good times you'll have both on and off the court. Now go out there, give it a red-hot crack, and may the basketball gods be on your side!

HOW DOES NETBALL HELP YOU LOSE WEIGHT?

June 29, 2023 - one year ago

Did you know that you burn an estimate of 449 calories in a 45 minute netball game? That is equivalent to 4 Gin and Tonics or 2 chocolate bars!

Netball is an epic sport that can help with a common new year's resolution almost all of us have. Do you have any guesses as to what we’re referring to? It’s weightloss! Netball is fast-paced as the nature of the game involves constant running, jumping, and changes in direction. You’re going to start working up a sweat within 5 minutes of playing and while you’re catching your breath, don’t give up just yet. Be sure to remember that playing netball helps to increase cardiovascular fitness, burn fat, and improve muscle tone. 

We mentioned that running and jumping are a part of netball but how does someone actually lose weight while playing netball? The thing is, you need to move quickly and efficiently using a combination of strength, agility, and coordination to outmaneuver opponents and score points. The intensity of the game means that players can burn a significant number of calories in a relatively short amount of time, making netball a great option for those looking to lose weight. Playing for a short time and burning a lot of calories sounds like a dream come true really! 

While netball is super great for weight loss, it is also a social sport that can help to improve mental wellbeing. Joining a netball team can provide a sense of camaraderie and belonging, as well as the opportunity to meet new people and make friends. This social aspect can be particularly beneficial for those who may be struggling with weight loss and looking for support and encouragement from others. Playing netball can also help to reduce stress and anxiety, which can be a common trigger for overeating or unhealthy food choices.

Here at Urban Rec, we love to support our community in achieving their goals. Whether it’s about trying to lose weight, learning a new sport, making new friends or all three and much more! Netball is a sport that can be enjoyed by people of all ages and fitness levels which is what Urban rec is all about! Urban Rec provides a sustainable and enjoyable way to incorporate regular exercise into your lifestyle, leading to long-term weight loss and improved overall health.

HOW DOES SPORT IMPROVE SOCIAL SKILLS?

June 29, 2023 - one year ago

Hey legends! We’re always saying Urban Rec is more than sports but do you know why? There’s a reason why you’re reading our blog so we think you already know the answer to that question. We’d love to let you know how freaking amazing sport is for your social skills. Here's the lowdown on how getting in the game can level up your social game:

1. Teamwork makes the dream work: Playing sports with a team teaches you how to work together towards a common goal. You gotta communicate, coordinate, and trust your teammates. This helps you develop awesome teamwork skills that transfer to real-life situations like group projects or even just hanging out with your crew.

2. Making friends: Sports are a bloody awesome way to meet new people and make friends. Whether you're joining a team or just playing casually, you're bound to meet fellow sports enthusiasts who share your passion. You share the highs, the lows, and the bloody awesome moments, which creates a bond that's stronger than a crocodile's grip.

3. Winning and losing gracefully: Sports teach you how to handle victories and defeats. You gotta learn to celebrate the wins without being a sore winner and accept losses without throwing a major tantrum. This helps you develop sportsmanship and resilience, which are key qualities for handling setbacks in life with a positive attitude.

4. Communication on fleek: When you're in the game, communication is key, ya hear us? You’ve got to shout out plays, call for passes, and support your teammates. Effective communication on the field translates to real-life situations, where you gotta express yourself clearly, listen actively, and understand others. It's like leveling up your social interaction skills! A win-win!

5. Respect all around: Sports teach you to respect your opponents, teammates, and officials. You learn to play fair, follow the rules, and treat everyone with respect, regardless of their skills or background. This respect carries over into your everyday life, making you a bloody legend to be around.

So, there you have it, mate! Sports give you the chance to develop killer social skills and that’s one of the things we love about Urban Rec. It’s more than sport. You practice teamwork, making friends, handling wins and losses, communication, and respect. Get out there, play hard, and watch your social game level up to epic awesomeness!

NAIDOC WEEK 2023

June 27, 2023 - one year ago

This Naidoc week Urban Rec asked artist, Urban Rec Member and proud proud Ngunnawal, Bundjalung and Kamilaroi woman Shaenice Miles to create an artwork that represents our community. Shaenice wanted to create something to represent the amazing community Urban Rec creates. We are so excited and proud to have something that represents us so well.

BUY A SHIRT

This Naidoc week we will be selling a limited edition (80 only) Narragunnawali shirts with all proceeds going to National Aboriginal Sporting Chance Academy, who use sport and mentoring to engage young people, build self esteem and enable a strong sense of autonomy through personal development. You can find out more about the amazing work NASCA is doing or donate directly here.

Get the squad together and get a new kit or just get yourself some epic swag while helping an amazing organisation. Pre-order your shirt here. There’s only 80 and its first in, best dressed. Shirts are $35 with all proceeds going to NASCA.

MORE ABOUT THE ARTWORK

Narragunnawali (English Translation Coming Together)
The Artwork I wanted to create was something to represent the amazing community Urban Rec creates and will create. Each component of the artwork – the middle bit is a meeting circle with each of the community members coming together to play sports. There are footprints representing the different journeys and diverse backgrounds we all come from. The different meeting circles at the bottom is all cultures coming together to represent Reconciliation. The dots is to represent all the sports and sporting levels each individual brings. The blue, orange and yellow bit represents everyone coming together during different seasons and times throughout the year.

MORE ABOUT THE ARTIST

My name is Shaenice Miles, and I am a proud Ngunnawal, Bundjalung and Kamilaroi woman. I have grown up in Canberra and have been amongst the Urban Rec community playing social basketball. The one thing I love about Urban Rec is the social community, and friends you get to connect with.

ADDITIONAL NAIDOC WEEK AKNOWLEGEMENTS

This Naidoc week Urban Rec is coming together with our community doing the following to celebrate the first nations people of this wonderful country we call home.

• We’ve partnered with artist proud Ngunnawal, Bundjalung and Kamilaroi woman Shaenice Miles to create Narragunnawali a design that represents our community.
• We’ve created a limited edition shirt using the design which we are selling with all proceeds going to the National Aboriginal Sporting Chance Academy.
• We’ve changed all of our sports locations to include the (land) that they are located on.
• We’re adding an acknowledgement to country into our League Managers first day on ground team welcomes with the help of indigenous leaders.

UR-Royalty

March 23, 2023 - 2 years ago

Urban Rec Royalty Program, 2023.

It is with great pleasure that we introduce to you the Urban Rec Royalty Program.

Be the beneficiary of a $100 or $200 ‘Royal Pardon’. The Royalty Program is our shiny new loyalty program designed to show our appreciation and give back to those that support our Urban Rec family the most. In a time of impending Republicanisation we have decided to start crowning our Royal Family here at Urban Rec.

Your Loyalty makes U-Royalty… each season your team will earn a gem for their crown, a full crown needs 3 gems. Once your crown is full, you will be bestowed your chamberlain with your Royal Seal of approval and we will reduce your 4th season registration fee by $100 or $200. To those that earn this Royal Pardon, we love you and we truly are, in fact, your loyal subjects.

UR HQ

Annual Priority Periods

• Summer 2023 into Autumn 2023
• Autumn 2023 into Winter 2023
• Winter 2023 into Spring 2023
• Spring 2023 into Summer 2024

T’s&C’s

• Teams that register in three (3) consecutive seasons in 2023 to receive a $100 reduced team fee on their 4th season.
• Teams that register and pay in full during priority/promo week for three (3) consecutive seasons in 2023 onwards are to receive a $200 reduced team fee on their 4th season.
• Teams that register in three (3) seasons non-consecutively, with only one (1) season break, are eligible to receive a $100 royal pardon.
• Teams will be notified within priority registration leading to the 4th season and will be provided a private link for registering with the discount.
• The $100 or $200 will not be refunded to a card if the team has paid in full before realizing - a credit may be offered in this instance against the captain's account.
• The team does not have to have played in the same league/sport throughout the year.
• The team must be made up of over 50% of the same members, or have the same team captain.
• Teams using the deposit function but not paying the balance during priority registration will be eligible for $100 royal pardon.
• This promotion is in effect from January 2023 onwards.